Ally 4 Health Introductory Video

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Stem Cell Research


Back/ Spinal Injury:
Erectile Dysfunction:
Inner Ear:
Lyme Disease:
Meniere’s Disease:
Parkinson’s Disease:
Peripheral Neuropathy:

LDN Research

Mistletoe IV Therapy

Foods that Increase Dopamine

  • Fish: Fish are rich in protein which also makes them rich in various amino acids. Amino acids have been proven to aid the production of dopamine in the body. 
  • Poultry: Similar to fish and other high-protein foods, poultry meats are high in amino acids. Along with this, they also help boost dopamine without promoting appetite. 
  • Dairy Products: Dairy products such as milk, cheese, yogurt, etc. are a great source of amino acids for vegetarians. Cheese and yogurt in particular greatly boost the production of happy hormones in the body.
  • Strawberries: Strawberries not only boost the production of dopamine but serotonin as well. Strawberries are also a great source of antioxidants that shield the body from external radicals hence promoting good overall health. Although various other fruits have been proven to boost dopamine production.
  • Green Leafy Vegetables: Green leafy vegetables scientifically called the cruciferous vegetable group consists of lettuce, spinach, cabbage, kale, cauliflower, broccoli, and many more. They act as great dopamine boosters for vegans.
  • Green Tea: Green tea is a great beverage if you wish to increase your dopamine levels naturally. Green tea is high in caffeine which boosts our energy levels. Along with this, it also boosts our metabolism. It is also rich in antioxidants and promotes better overall health. 
  • Eggs: Eggs are considered superfoods for a reason. Eggs are very rich in amino acids as well as other nutrients that aid in the production of dopamine in the body. 
  • Nuts: Nuts are another great source of amino acids, especially for vegans and vegetarians. As they are also rich in other nutrients it is a great addition to your diet if you naturally want to boost the production of happy hormones.

Anti-Inflammatory Diet

Anti-Inflammatory Foods
  • Fruits and Vegetables: Colorful fruits and vegetables contain natural antioxidants and polyphenols. These are chemicals in plants that guard against inflammation. Research shows that vitamin K-rich leafy greens like spinach and kale, berries, and yellow and orange fruits and vegetables may be particularly protective.
  • Whole Grains: The fiber in oatmeal, brown rice, whole wheat bread, and other whole grains may help with inflammation.
  • Beans: They’re high in fiber. Plus they’re loaded with antioxidants and other anti-inflammatory substances.
  • Tofu and Tempeh: Soy-based products are high in polyunsaturated fat, fiber, calcium, and vitamins but low in saturated fat. Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers.
  • Nuts and Legumes: Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals. 
  • Fish: Fatty fish like salmon, tuna, and sardines are packed with anti-inflammatory omega-3 fatty acids.
Anti-Inflammatory Herbs and Spices
*You can add flavor to your meals with dry or fresh herbs and spices. Some also come in the form of teas, oil extracts, powders, and pills.*
  • Black Pepper
  • Cardamom
  • Cinnamon
  • Clove
  • Cumin
  • Curcumin (has the most anti-inflammatory research)
  • Fenugreek
  • Fennel
  • Garlic
  • Ginger
  • Onion
  • Rosemary
Anti-Inflammatory Drinks
  • Tea: Green, white, and black teas obtain polyphenols, which are a strong antioxidant. Green and white teas have the MOST anti-inflammatory effects.
  • Coffee: Similar to tea, coffee contains antioxidants and caffeine.
  • Green Smoothies: Drink your fruits and vegetables in a blended form. You can blend berries along with leafy greens such as spinach or kale with a non-dairy or low-fat milk to get an anti-inflammatory boost.
  • Water: Adequate water supply increases hydration and our ability to fight inflammation by flushing out toxins.
Foods to AVOID that Increase Inflammation
  • Sweets, cakes, cookies, and soda
  • Red and processed meat
  • Butter, whole milk, and cheese
  • Fried foods
  • Anything with trans fats
What Conditions Can an Anti-Inflammatory Diet Help?
  • Autoimmune Disease
  • Inflammatory Bowel Disease (IBD)
  • Cardiovascular Disease
  • Allergies and Asthma
  • Alzheimer’s Disease and Other Dementias


Wheatgrass Juice:

  • Drink two freshly squeeze ounces per day for an extended time, if not always.
  • You can also use the juice or pulp of implants, bathing, poultices, etc.

Benefits of Juicing Wheatgrass:

  • High in nutrients and antioxidants
  • May reduce cholesterol
  • Could help kill cancer cells
  • Aid in blood sugar regulation
  • Alleviate inflammation
  • Promote weight loss

Green Drinks:

  • Green drinks are mixtures of freshly squeeze juices, 50% sprouts (pee or sunflower) and 50% vegetable (25% cucumber + 25% celery).
  • Drink at least two green drinks per day for the rest of your life.
  • Drink on an empty stomach and do not eat for 15-30 minutes afterwards.

Benefits of Green Drinks:

  • Improve gut health
  • Reduce inflammation
  • Strengthen immune system
  • Hydrate skin
  • Boost energy levels

What Helps with Sleep?

*Visit the Shop page to see prices, directions and benefits*
  • Hormone Regulation
  • Meditation
  • Exercise (yoga, pilates, etc.)
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